Yoga is many things to many people. It is fitness, it is health, it is relaxation, it is transformation, it is the opening of new possibilities, it is community. That is why YogaWorks has created an eclectic and open school embracing all types of Yoga. They take particular pride in their programs for beginning Yoga students, children, athletes, seniors and people in need of rehabilitation, all of which feature their trademark YogaWorks approach: safe, compassionate and skillful teaching.
YogaWorks, the largest yoga operator in the country with 23 studios and 150,000 students, has designed a series of DVDs especially designed for every body and everybody – YogaWorks: Body Slim, YogaWorks: Beginners Abs and YogaWorks: Fit Abs. Presented along with Lionsgate and ExerciseTV, you too can now get the ultimate yoga studio experience in your own home! Whether viewers want to get fired up with a good sweat, relax in the evening before bed or whittle down their waist with strength work, there is plenty to explore. Most importantly, participants will have a ton of fun when they work out and get inspired by the knowledge and grace of YogaWorks expert instructors.
YogaWorks: Body Slim Synopsis 63 minutes
Get ready to look and feel fabulous! YogaWorks: Body Slim is an active series of yoga postures that flow together to sculpt long, lean muscles and improve flexibility. This powerful 2-in-1 practice will increase upper and lower body strength, improve focus and balance, burn fat and raise energy levels. The DVD includes the Body Slim Class and Learning Guide.
YogaWorks: Beginners AM/PM Synopsis 82 minutes
YogaWorks: Beginners AM/PM is a comprehensive introduction to the practice of yoga. The instructor guides viewers through a series of accessible yoga postures with clear, simple to follow instructions. These postures are easy enough for anyone to try and are designed to build strength and increase flexibility at a pace that’s right for everyone. It is the perfect way to start and end the day. The DVD features a Beginners Class, a Morning Energizer Class that awakens the body and mind, a P.M Relax and Restore Class that helps participants rest and unwind and a Learning Guide.
YogaWorks: Fit Abs Synopsis 66 minutesThis challenging workout sequences traditional yoga poses in intervals of high intensity movement and slow burn holds. Participants will mo ve continuously as they build strength in this fun, demanding practice that will tone muscles and sculpt the waist. YogaWorks: Fit Abs takes advantage of the science behind interval training with the added bonus of core conditioning. The DVD features a Fit Abs Class, Core Yoga Flow Class and a Learning Guide which will all aid in weight loss and help build a strong core.
Thanks to YogaWorks I get to
give away a set of the above 3 DVDS!
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Giveaway ends on Tues. Feb. 2nd, 2010.