Is Poor Care Leaving Your Elderly Loved One Lonely?

 

It’s not unusual to have multiple health complaints in old age, but did you know that loneliness is almost as fatal as poor health when it comes to your elderly loved one? Experts now believe that social isolation increases the risks of everything from cardiovascular health to early death. Yet, almost 1 in 3 elderly patients report feeling lonely, especially after the loss of their spouse. 

Despite your best efforts to visit regularly, there’s every chance that your loved one falls into this category. Worse, poor care could exacerbate the problem. This is due to a variety of factors, which we’ll discuss here, along with some suggestions for how small care improvements could finally help your loved one shake that lonely feeling. 

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# 1 - Poor Quality of Life

Poor care that could include inconsistent practitioners or constantly changing prescriptions can significantly impact your elderly loved one’s quality of life and ability to stay healthy, resulting in excessive pain or extended periods in bed. Both problems can hinder their ability to get out and talk to other people, or even welcome you into their home, meaning that social isolation is inevitable. 

Luckily, family members are in a position to help with this. In some instances, simply contacting your elderly loved one’s doctor and explaining the problem can result in improvements. Equally, becoming an advocate and pushing to ensure that your loved one is seen and treated correctly can go a long way towards enabling them to move and socialize more comfortably. 

# 2 - Rushed Appointments

Geriatric health providers can provide essential companionship for elderly patients, especially when it comes to things like in-home care. Unfortunately, it’s not unusual for overworked healthcare providers to rush appointments. This means that the daily interactions your loved one would get from their care team can be cut short. What’s more, there may be a lack of carer consistency that makes true connections difficult to come by. 

This is something that you can overcome by seeking more considered geriatric care options like concierge medicine. As well as ensuring familiar, trustworthy faces for every care visit, this service will ensure that your loved one is given the time, respect, and companionship that they need to feel supported and seen in their healthcare and personal journey. 

# 3 - Inability to Travel

Poor or lacking care packages can also prevent your loved one from being able to travel, especially if they have difficulty with walking and movement. A more considered approach to care can help here, as it ensures healthcare providers recognize and take steps to address things like a lack of mobility. This will make it easier for your elderly loved one to get out independently. 

If ease of movement continues to be a problem, it’s worth seeking alternative care options such as appointment transportation, or transportation for everyday tasks like shopping and community events. This could be key to finally getting your loved one out and enjoying the world and people around them. 

Loneliness is a hidden killer, and poor care can only worsen the problem unless you take steps to address these key care oversights.

*This is a collaborative post thanks for reading

When your space is exhausting you...

 You’re Not Just Tired. Your Space Is Exhausting You.

Ever walk into your bedroom, glance around, and suddenly feel your energy drain? The laundry pile, the dusty nightstand, that mug you meant to move two days ago—it all hums in the background like a bad playlist on loop. You might think you’re tired because of your schedule, but here’s a truth most people overlook: your physical environment is directly tied to your quality of sleep.

Let’s talk strategy—sanity-saving tactics that don’t require you to throw out everything you own or start alphabetizing your spice rack.

Via Pexels

1. Start with the Surfaces (Yes, Every Single One)

Dust doesn’t just look lazy. It impacts your breathing. It also carries allergens, and even if you’re not the sneezy type, poor air quality leads to shallow, disrupted sleep. The nightstand, headboard, lamps, blinds—every surface counts.

Strategy: Set a surface schedule. Mondays for shelves. Wednesdays for tables. Fridays for electronics. Rotate. Make it sustainable. Use microfiber cloths and skip synthetic sprays; opt for water + a vinegar-based solution or a cleaner with essential oils (like lavender or eucalyptus) for double-duty air benefits.

2. Make Your Bed—But Not Just in the Morning

You’ve heard it before. “Make your bed every day.” But that advice only scratches the surface. What about the bed itself?

Strategy: Deep-clean your bedding monthly—this includes your mattress cover, pillow protectors, and even the mattress itself. Sprinkle it with baking soda, let it sit, then vacuum. Rotate your mattress every few months. If your pillow is more than two years old? It’s time to say goodbye.

Clean bedding = better skin, clearer sinuses, and fewer middle-of-the-night wakeups.

3. Your Bedroom Should Smell Like… Nothing

If you're dousing your linens in artificial fragrances, you might be doing more harm than good. Strong synthetic scents can overstimulate your nervous system, even while you're trying to wind down. The same goes for harsh cleaning products—especially if you’re doing a pre-bed tidy-up.

Strategy: Go scent-neutral or lightly herbal. Consider switching to plant-based cleaning services that use non-toxic products. Like Green Cleaning Fairy—they specialize in eco-conscious cleaning, and honestly, their approach makes you realize that “clean” doesn’t need to smell like a chemical spill. It should feel… calm.

4. Screen Clutter Is Still Clutter

It’s not just a physical mess that messes with your sleep. Visual clutter counts too. That stack of unread books, the wall of notifications blinking on your phone, your open laptop humming near your pillow? All of it tells your brain: there’s more to do.

Strategy: Create a “soft landing zone” for your eyes. Limit the bedroom to two textures, three calming colors, and minimal artwork. Tuck away cables. Close tabs. Buy a basket. Hide the stuff that doesn’t help you rest.

5. Rethink “Clean” As a Feeling, Not Just a Chore

Here’s where things get real: a clean home isn’t the goal. A restorative home is. You’re not aiming for showroom perfection—you’re aiming for a bedroom that says “You can let go now.”

Strategy: Before bed, take five minutes. Not to scrub, but to reset. Fluff the pillows. Pull back the covers. Wipe down the nightstand. Turn on a warm-toned lamp. You’re not tidying—you’re creating conditions for rest. Make it part of the ritual, not the to-do list.

The Real Power of a Clean Sleep Space

Here’s what people often miss: a clean room doesn’t just help you sleep better—it trains your body to understand safety, predictability, and comfort. Those things are crucial for deep, uninterrupted sleep. When your space supports you, your nervous system finally gets the message: you’re allowed to rest now.

The benefits snowball. Better sleep improves your immune system, boosts mood, helps with digestion, and sharpens focus. 

So before you buy another supplement or upgrade your mattress for the third time, take a look around. Is your room clean, calm, and ready to welcome you? If not, now you know where to start.

*This is a collaborative post thanks for reading

Boost Your Well-Being Every Week!

 

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Boosting your well-being doesn’t have to be a big project. Sometimes you can fit lots of little things into your week (yes, even if you are really busy) that will make all the difference. So, let’s take a look at some of them...

Monday Mind Reset

Mondays often feel like a rude alarm clock jolt for your brain. Start the week by powering down notifications for the first 15 minutes after you wake up. Instead of scrolling through emails or social feeds, spend that time on a simple breathing exercise or jotting down three things you’re looking forward to this week. It primes your mind to focus on the positive and helps you tackle tasks without the usual digital noise.

Tuesday Tummy Treat

Your gut plays a starring role in your overall well-being, so give it a little love every Tuesday. Whip up a quick smoothie with probiotic yogurt, a handful of spinach and a small banana. Add a spoonful of ground flax for some extra fiber. This mini-meal does more for your digestion than a three-hour documentary on kale. It’s an easy way to sneak in nutrients and keep your energy levels steady through afternoon meetings.

Wednesday Workout Swap

Hump day can feel like the wall you’re trying to scale at the halfway point. Instead of your usual run or gym session, try a completely different activity. Swap your treadmill for a 30-minute dance workout video, or head outside for a brisk walk with a friend. Novelty sparks motivation, so giving your body a new challenge resets your energy and reminds you that exercise doesn’t have to follow the same script every week.

Thursday Thank-You Note

By Thursday the weekend still seems a lifetime away, and stress can creep in. Pause for a minute and write a brief thank-you note or text to someone who made your week easier—maybe it’s a coworker who covered for you, or a friend who sent a motivational meme. Expressing gratitude shifts your focus from problems to people, and it feels great to leave someone else smiling.

Friday Flavor Fest

Celebrate the end of the workweek by treating your taste buds. Rather than defaulting to takeout, try cooking one new healthy recipe. It could be a quinoa salad with roasted veggies or a grilled salmon taco. Experimenting in the kitchen adds a sense of fun and accomplishment, plus you get a nourishing meal. A little culinary adventure can lift your mood and set a positive tone for the weekend ahead.

Saturday Spa Moment

Weekends are prime time for self‑care. Carve out at least 30 minutes for a relaxing ritual at home—think a long bath, a beauty face mask or a read an uplifting book. If you want to level up that experience, the next time you’re ready for a treat, you can book signature Spa services for a massage or facial. Even if it’s a quick appointment, the change of scenery and expert care can reset your mind and body.

Sunday Reflection Ritual

Finish the week strong by checking in with yourself. Spend ten minutes reviewing what went well and where you’d like to improve. Write it down in a journal or make a voice memo. Setting intentions based on real wins and missteps helps you start Monday with clarity instead of a mental to‑do list that never ends. You’ll step into the new week feeling guided rather than overwhelmed.

By weaving in these tiny weekly boosts, you’ll build a toolkit of simple habits that add up over time. You don’t need to overhaul your life all at once—just pick one tweak each day and enjoy the ripple effect on your wellbeing.

*This is a collaborative post thanks for reading

5 Things to Pack for Your Ski Trip!

 If you're in the midst of planning a ski trip, whether it's to the French Alps or a snowy weekend in Scotland, packing the right gear can make or break your time on the slopes. You want to spend your time enjoying yourself, not stressing that you're missing something. 

The views are amazing, the hot chocolate is calling, but without the right kit, the cold can quickly become your worst enemy. Here are some essential things to pack to keep you warm, dry and smiling from the first run to apres-ski!

Image source: Pexels

1. The warmest thermal socks you can find. Cold feet can ruin the best day on the mountains, which is why it's absolutely worth investing in the warmest thermal socks you can find. Look for socks that are made with amazing thermal wool or advanced thermal fabrics that are designed specifically for snowboarding or skiing. They're not just about warmth, they help to wick away the moisture, which is so important when you're in boots all day. Avoid doubling up on socks because that can actually make your feet colder. And go for one great pair per day. Your toes will thank you for it.

2. Think about your base layers. Your base layer is your second skin, and it's there to keep you warm without making you sweat. Light wicking, breathable thermal tops and leggings are essential for maintaining a comfortable body temperature. You want blends that are made for active winter wear. Cotton is a no go because it holds onto moisture and leaves you freezing after your first run. Pack at least two full sets of base layers so that you can rotate and dry one while you wear the other.

3. Pack ski goggles and sunglasses. Some people choose one over the other, and that's fine if you have a preference, but sunlight reflecting off of the snow is no joke. It can be blinding, which is why ski goggles are a must. It doesn't matter if it's cloudy or not, that snow will be bright. They protect your eyes from UV rays of the sun, the wind, and the occasional snow spray when you wipe out. Don't forget a good pair of sunglasses for off the slope strolls as well. Polarized lenses can give your eyes a break and help you to avoid squinting your way down.

4. A good neck warmer. Scarves can be bulky and can come loose, and they can be a nightmare in high winds. Pack a neck warmer or a snood that fits snugly around your neck and under your helmet or jacket. Choose one that's warm and breathable because then it will trap the heat while letting moisture escape.

Bring a dry bag. Everyone focuses on what to wear, but few people think about what to carry. A compact, waterproof dry bag is perfect for your down the slopes because you can stash your phone, snacks and lip balm, along with a pair of extra gloves and an emergency alarm if you need one. You can even pack a spare pair of the warmest thermal socks ever, just in case you need them.

*This is a collaborative post thanks for reading

Making Your Move Feel Less Stressful...

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Moving is an immensely exciting time in your life, but it can also be filled with stress. Thankfully, it is possible to make the process less stressful by following a very simple strategy.

Small steps can make a huge difference to the long-term situation. Here are six of the best that can lead you to a better move.

Get The Best Prices

First and foremost, getting the best financial outcome will put you in a far better place mentally. Therefore, knowing how to negotiate a cheaper property purchase should be the first item on your checklist. It could save you thousands of dollars, thus making the whole process easier.

If you are also selling a property during this time, be sure to stage it well. When you get the best financial outcome from both transactions, the situation will look far brighter.

Know The Legal Factors

One of the first things you should know when making a move is that property purchase prices are only one aspect of the total cost. You can reduce admin tasks with items like templates for property deeds. However, you also need to know the other costs involved. 

Property taxes can cost you thousands. If you ignore this, as well as the costs of logistically moving, stress levels will inevitably soar.

Call Professional Movers

Speaking of the logistical aspects, hiring a moving company is highly advised. They have the vehicles and tools to ensure that your items reach the intended destination in perfect condition. It is the only way to ensure all items are protected with a practical door-to-door service.

Aside from avoiding the stress of broken items, it leaves you free to focus on collecting your keys. This is another simple step that makes the move less stressful.

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Get insured

This is an expensive and hectic time in your life. The last thing you need is to face further problems due to a lack of financial protection. Insurance should cover your home, health, life, and earnings. Otherwise, the risk of encountering problems will circle overhead.

In an ideal world, you’ll never need to make a claim. If you do, though, the right protection plan will save you from a potential nightmare. 

Research The Area

Moving home isn’t just about buying a new property. You also buy into a new way of life. Therefore, it’s equally important to research the neighborhood. Travel routes, amenities, and schooling opportunities should all be included in your research. 

A sense of familiarity makes the whole process less stressful. Organizing a day out to a local attraction and joining local social media groups may also help.

Be Ready For Day One

Hiring professional movers gets you into the property well, but you need to know that the first night will be enjoyable too. If you have children, having your WiFi connection sorted and home entertainment devices to hand. This will prevent a lot of potential boredom.

It allows you to get on with unboxing. When coupled with a nice meal, your life in the new property will be off to the perfect possible start.

*This is a collaborative post thanks for reading

Finding Peace When You Lose a Loved One...

 Losing a loved one is hard at any stage, whether it’s your first death that you’re experiencing or it’s a family member or friend that was lost unexpectedly and suddenly.

No death is easy to navigate, here are a few things to do to navigate through the loss when it happens.

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Allow yourself to grieve and don’t rush the process.

It’s important that you’re taking the time to grieve, especially when it comes to losing someone that was close to you. Whether they died suddenly, or it was a slower transition to death, the pain remains just as strong, which is why it’s important to take the time to grieve.

There’s no one-size-fits-all when it comes to grieving and everyone manages it in their own way. Ultimately though, grief takes a lot of time to process and sometimes never gets any easier. Allowing yourself to grieve though is imperative.

Seek support from loved ones.

When you’re ready to, it’s important to surround yourself with people where you can. Those who may know what you’re going through, whether that’s because they know the person you’ve lost or simply have experience with death.

Seeking support from loved ones can certainly help with managing your grief and allowing yourself the time you need to process it further.

Get plans together for funeral arrangements.

Funeral arrangements are something you’ll want to start planning sooner rather than later.

Making use of www.familyfuneralservices.com.au is a helpful way of managing the process and allowing professionals to help you with all of the necessary proceedings required.

Prioritize your self-care.

While grieving, it is important to look after yourself where you can. This can be hard, especially when in the midst of all the grief. However, if you’re giving yourself some time to pamper yourself or do something for you, you can start to feel a bit more like yourself amongst the grief that you’re feeling.

Find ways to celebrate them going forward.

I lost my dear angel mom several years ago. I am eternally thankful for the love and support I continue to receive. I find ways to celebrate and honor her often and it really helps me a lot!

Losing a loved one is never easy, but hopefully these tips help you find peace.

*This is a collaborative post thanks for reading

I use insoles for flat feet...

 

My flat feet need lots of pampering. A perfect way to start out the new year is looking for good insoles that will help! 

I travel often and I use insoles for flat feet to help keep my feet happy with all of the walking I do. 

Having flat feet often causes overpronation, where the feet and ankles roll inward, placing pressure on the bigger toes and inside of the foot. Insoles for flat feet are clinically proven to relieve and prevent pain.

I think the best insoles for flat feet include cushioning for enhanced comfort from heel to toe. Another thing I look for is good arch support.

The idea of amazing insoles in my shoes really makes a huge difference. I like ones that have an odor control top fabric that helps reduce heat, friction, and perspiration.

Making my feet happy is one of the important things I do that helps me to stay calm. :) 

I have so many different shoes and these are going to be perfect to help with pain relief and prevention.

When we are doing outdoor activities insoles for flat feet are a must! I look for insoles that are antibacterial, breathable, lightweight and colorful. 

Keeping my family healthy is so important and with spending hours on our feet, good insoles really help.

Another thing I look for is to make sure they have premium support and that they are firm but flexible.

Finding the right insoles can be challenging, but after doing some research you can pick the right type of orthotic insoles for your needs. 

When I am looking for insoles for flat feet, I order some for my hubby and dad also. Good insoles will make the perfect gifts to give your loved ones! 

*This blog post is in collaboration with Responsival!